Many people recognize the benefits of Pilates for their general well-being, but did you know that Clinical Pilates can improve functional performance in athletes, and may even play a role in the prevention of injury?
A recent study conducted by A Laws, S Williams and C Wilson (2017) looked at a group of 40 recreational runners who participated in a 6 week course of Clinical Pilates. A modified functional movement screen was used to assess these runners. Results of this study showed a significant increase in functional scores following the course of Pilates. The findings of this study suggest that Clinical Pilates can significantly improve functional movement in recreational runners, and may play a role in the reduction of injuries related to running.
Pilates led by a qualified physiotherapist can offer specific and modified exercises that can assist in improving athletic performance and the prevention of injury.
The contents of this blog are for informational purposes only, and should not be made use of as a substitute for professional medical or health advice, diagnosis or treatment.
Reference:
Laws, A., Williams, S., Wilson, C. (2017). 'The Effect of Clinical Pilates on Functional Movement in Recreational Runners'. International Journal of Sports Medicine. Sep;38(10):776-780.
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